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If you're single, I'm sure you've asked yourself more than once: "Why me?" As for the answer, chances are your friends and family may have been more than, ahem, generous in offering their opinions, and I'll bet that little voice in your head has had a say, too. But before you find fault in what you're doing on the dating scene, take a look at what you're thinking. You may simply be suffering from a slight spell of dating pessimism.

I look at dating this way: sometimes it's not about what actually happens on dates; rather, it's your explanation of what happened that makes all the difference in your attitude about love, your dating style, and the energy you're radiating in the presence of your matches. It's a theory that Martin Seligman, Ph.D., the father of positive psychology and author of Authentic Happiness, calls your "explanatory style." He says that pessimists explain their problems as pervasive ("No one likes me"), permanent ("I'll be alone forever") and personal ("I'm not gorgeous enough"). But you're far more likely to land in a great relationship if you're an optimist, which means it's time to start looking at your negative dating experiences as "atypical," "temporary" and "not about me."