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Flu-fighting foods It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard. You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your winter meal plan.

Need more advice for staying healthy through the season?...
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Yeah, yeah, yeah. We know breakfast is the most important meal of the day. So we’ve been told by nearly every mother, gym teacher, and nutritionist since the beginning of time. But sometimes, it’s not that we don’t have time to scarf down a bowl of sugary breakfast cereal—we just don’t want to. Sweet breakfasts are not our thing.

If you’re the same way, here are some scrumptiously savory breakfasts…for folks who like life on the savory side. ...
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Do you love your spouse? How does your spouse know you love them? Maybe you tell them every day. Maybe every time you go separate ways your last words are “I love you.” And you probably do love them and vice versa. What if the words you say, don’t necessarily spell love for your spouse?

An article I recently read on Your Tango discusses two behaviors which lead to a healthy and loving relationship. One of which is knowing your spouse’s love language.

The Five Love Languages is a book by Dr. Gary Chapman, which discusses five different ways people express and receive love. The words I love you should be expressed in some way. But when they are expressed they may not be received as love. You do it because you love your spouse, but your spouse may never interpret it that way.

No matter what your love language is, or what your spouse’s love language is, the important thing is to take action. Show your love in action. I’ve shared 25 love actions below, broken down into the five love languages.

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